Roots Counseling Center - Where is your breath right now? Checking in with our breathing is a great way to ground & come back to ourselves. As @rockinruksi encourages - you could
![Bell work How would you describe the air you are breathing right now? Is it warm or cool? Humid or dry? Is it stale, sweet, or salty? The air you are breathing. - Bell work How would you describe the air you are breathing right now? Is it warm or cool? Humid or dry? Is it stale, sweet, or salty? The air you are breathing. -](https://slideplayer.com/13825850/85/images/slide_1.jpg)
Bell work How would you describe the air you are breathing right now? Is it warm or cool? Humid or dry? Is it stale, sweet, or salty? The air you are breathing. -
![Jen Monika McCurdy on Twitter: "Just keep breathing, just keep breathing (yes, I am signing Dory's "Just keep breathing" song). Life is big right now. Find your breath. And just keep breathing. Jen Monika McCurdy on Twitter: "Just keep breathing, just keep breathing (yes, I am signing Dory's "Just keep breathing" song). Life is big right now. Find your breath. And just keep breathing.](https://pbs.twimg.com/media/E_CwpVwWYAA4uFj.jpg)