Elsabre.com - WOD "Whitten" 5 Rounds For Time 22 Kettlebell Swings (32kg/24kg) 22 Box Jumps 400m Run 22 Burpees 22 Wall Ball Shots (9kg/6kg) Le champion des CrossFit Games 2009 Mikko Salo:
![My Journey with Kettlebells – Learning New Outlets During Covid Lockdowns - Adventures of an Anxious Athlete My Journey with Kettlebells – Learning New Outlets During Covid Lockdowns - Adventures of an Anxious Athlete](http://adventuresofananxiousathlete.com/wp-content/uploads/2022/11/IMG_20200716_174535-1024x768.jpg)
My Journey with Kettlebells – Learning New Outlets During Covid Lockdowns - Adventures of an Anxious Athlete
![King of the Swing - Kettlebell 32kg" T-shirt for Sale by 13thOak | Redbubble | kettlebell t-shirts - 32kg t-shirts - swing t-shirts King of the Swing - Kettlebell 32kg" T-shirt for Sale by 13thOak | Redbubble | kettlebell t-shirts - 32kg t-shirts - swing t-shirts](https://ih1.redbubble.net/image.3263259743.2097/ssrco,slim_fit_t_shirt,two_model,322e3f:696a94a5d4,front,tall_portrait,750x1000.jpg)
King of the Swing - Kettlebell 32kg" T-shirt for Sale by 13thOak | Redbubble | kettlebell t-shirts - 32kg t-shirts - swing t-shirts
![16.01.23: Daily Practice (32kg) 10 Swings, 10 Snatches, 10 Long Press, 10 Goblet Squats X4 - 160 total reps ➕ (2x32kg) 3 Clean & Press X3 EMOM ➕ 24 Ring Chin/Pullups ➕ 120 2 Pump Burpees : r/kettlebell 16.01.23: Daily Practice (32kg) 10 Swings, 10 Snatches, 10 Long Press, 10 Goblet Squats X4 - 160 total reps ➕ (2x32kg) 3 Clean & Press X3 EMOM ➕ 24 Ring Chin/Pullups ➕ 120 2 Pump Burpees : r/kettlebell](https://external-preview.redd.it/ckMKShNO-mCD-aFfpowTvkI2AU8OT8Iuwo0Sgda3Wvs.png?format=pjpg&auto=webp&s=c625c4f49e3c0a9f8918988d565abe5705316d86)