David Rachford on Twitter: "15 days of 100 burpees every day, 13k+ steps, and following nutrition advice from coach @josiahfitness. https://t.co/hHADy5Msb9" / Twitter
![David Rachford on Twitter: "15 days of 100 burpees every day, 13k+ steps, and following nutrition advice from coach @josiahfitness. https://t.co/hHADy5Msb9" / Twitter David Rachford on Twitter: "15 days of 100 burpees every day, 13k+ steps, and following nutrition advice from coach @josiahfitness. https://t.co/hHADy5Msb9" / Twitter](https://pbs.twimg.com/media/EWsSNYvUwAEdEjd.jpg)
David Rachford on Twitter: "15 days of 100 burpees every day, 13k+ steps, and following nutrition advice from coach @josiahfitness. https://t.co/hHADy5Msb9" / Twitter
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